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Skip to content You can help the UK get to grips with guts Your donation will help fund research leading to earlier diagnoses , kinder treatments and ultimately , a . cure With new knowledge , we will end the pain and suffering for the millions affected by digestive . diseases Join us today . Together , we will get to grips with guts Monthly Donations Single Donation HOW WE USE YOUR DONATIONS TO SAVE CHANGE : LIVES £10 could put information into the hands of 125 people when they need it . most £25 could fund Team Guts UK hitting the road , raising awareness of digestive diseases for over 2 . hours £50 10 people giving £50 could fund a crucial piece of equipment for one of Guts UKâ s research . projects People are suffering . People are dying . All because of a lack of knowledge about
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. Skip to content Winter 2022 Fall 2021 Spring 2021 Winter 2021 Issue Archive Issue Archive Hide Issue Archive Harvard T.H . Chan School of Public Health Search : for Harvard Public Health Magazine of the Harvard T.H . Chan School of Public Health Bugs in the System Physician-scientist Wendy Garrett explores the multitude of microbes that live inside the human body , and how they can help fuelâor fend offâdisease F rom a microbial perspective the human colon is a teeming metropolis , home to the most densely populated collection of microbes on the planet . Remarkably , these organisms are not only tolerated but also often required for normal body functioningâas much a part of human biology as our own . cells âWeâ re used to thinking about microbes as enemiesâas major threats to
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Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe May 2017 Print this issue Keeping Your Gut in Check Healthy Options to Stay on Tract En español Send us your comments Your digestive system is busy . When you eat something , your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom . A lot happens in between . The health of your gut plays a key role in your overall health and well-being . You can make choices to help your body stay on . tract Your digestive , or gastrointestinal GI tract is a long , muscular tube that runs from your mouth to your anus . Itâ s about 30
Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe August 2023 Print this issue Breaking Down Food A Closer Look at What You Eat En español Send us your comments Food provides energy and nutrients that are essential for your health . These include proteins , carbohydrates , and fats called macronutrients and vitamins and minerals called micronutrients Having a balanced diet helps ensure you get all the nutrients your body . needs The Dietary Guidelines for Americans offer guidance on what a balanced diet looks like . These recommendations are based on the latest scientific information about . nutrition The guidelines
Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe February 2012 Print this issue Grumbling Guts Understanding Irritable Bowel Syndrome Send us your comments Most of us feel some discomfort in our guts from time to time . It may be because weâ re nervous about something , or perhaps we ate something that didnâ t agree with us . But if you regularly feel aches in your abdomen , it might be a sign of a disorder called irritable bowel . syndrome Irritable bowel syndrome affects about 1 in 5 Americans . It occurs more often in women than men , and begins before the age of 35 in about half the people who get . it Thereâ
Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe November 2012 Print this issue Gut Feelings About Gastritis When Your Stomachâ s Sick Send us your comments Your stomach lining has an important job . It makes acid and enzymes A type of protein that does work around the . cell that help break down food so you can extract the nutrients you need . The lining also protects itself from acid damage by secreting mucus . But sometimes the lining gets inflamed and starts making less acid , enzymes and mucus . This type of inflammation Swelling and redness caused by the bodyâ s protective response to injury or . infection is
Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe August 2010 Print this issue Rough Up Your Diet Fit More Fiber Into Your Day En español Send us your comments Fiberâyou know it's good for you . But if you're like many Americans , you don't get enough . In fact , most of us get less than half the recommended amount of fiber each . day Dietary fiber is found in the plants you eat , including fruits , vegetables and whole grains . It's sometimes called bulk or roughage . You've probably heard that it can help with digestion . So it may seem odd that fiber is a substance that your body can't digest . It passes through
Skip to main content A monthly newsletter from the National Institutes of Health , part of the U.S . Department of Health and Human Services Search form Search Site Menu Home Latest Issue Past Issues Special Issues Subscribe November 2012 Print this issue Your Microbes and You The Good , Bad and Ugly Send us your comments Microscopic creaturesâincluding bacteria , fungi and virusesâcan make you ill . But what you may not realize is that trillions of microbes are living in and on your body right now . Most donâ t harm you at all . In fact , they help you digest food , protect against infection and even maintain your reproductive health . We tend to focus on destroying bad microbes . But taking care of good ones may be even more . important You might be surprised to learn that your
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Skip to content Workplace wellbeing Does your company need to better support employees with gut health education , support nourishment Discover more Megan Rossi Clinic Learn Recipes Books products Subscribe Megan Rossi Clinic Learn Recipes Books and products Books Bloating Masterclass OLD Book resources Bio Me Tools Gut health quiz Bloating quiz Transformation stories Subscribe Collaborations Workplace wellbeing Join our team Get in touch Eat More , Live Well In her latest book , Dr Megan Rossi PhD , RD shares everything you need to know about boosting gut health and plant-based eating Learn more Eat Yourself Healthy Dr Megan Rossi PhD , RD explains how to feed your gut for a happier , healthier you using delicious , gut-boosting recipes Learn more Bloating Masterclass SOLD OUT Burdened by
Skip to content Workplace wellbeing Does your company need to better support employees with gut health education , support nourishment Discover more Megan Rossi Clinic Learn Recipes Books products Subscribe Megan Rossi Clinic Learn Recipes Books and products Books Bloating Masterclass Book resources Bio Me Tools Gut health quiz Bloating quiz Transformation stories Subscribe Collaborations Workplace wellness Join our team Get in touch Eat More , Live Well In her latest book , Dr Megan Rossi PhD , RD shares everything you need to know about boosting gut health and plant-based eating Learn more Eat Yourself Healthy Dr Megan Rossi PhD , RD explains how to feed your gut for a happier , healthier you using delicious , gut-boosting recipes Learn more Bloating Masterclass SOLD OUT Burdened by
Skip to content Bloating Masterclass SOLD OUT Dr Megan Rossiâ s PhD , RD live virtual training with tools and expert resources Join waitlist Megan Rossi Clinic Learn Recipes Books products Subscribe Megan Rossi Clinic Learn Recipes Books and products Books Bloating Masterclass OLD Book resources Bio Me Tools Gut health quiz Bloating quiz Transformation stories Subscribe Collaborations Workplace wellbeing Join our team Get in touch Eat More , Live Well In her latest book , Dr Megan Rossi PhD , RD shares everything you need to know about boosting gut health and plant-based eating Learn more Eat Yourself Healthy Dr Megan Rossi PhD , RD explains how to feed your gut for a happier , healthier you using delicious , gut-boosting recipes Learn more Bloating Masterclass SOLD OUT Burdened by
Skip to content Workplace wellbeing Does your company need to better support employees with gut health education , support nourishment Discover more Megan Rossi Clinic Learn Recipes Books products Subscribe Megan Rossi Clinic Learn Recipes Books and products Books Bloating Masterclass Book resources Bio Me Tools Gut health quiz Bloating quiz Transformation stories Subscribe Collaborations Workplace wellness Join our team Get in touch Eat More , Live Well In her latest book , Dr Megan Rossi PhD , RD shares everything you need to know about boosting gut health and plant-based eating Learn more Eat Yourself Healthy Dr Megan Rossi PhD , RD explains how to feed your gut for a happier , healthier you using delicious , gut-boosting recipes Learn more Bloating Masterclass SOLD OUT Burdened by
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